We explore how physical fitness can help you become more mentally fit, why it's important to design your life around fitness for a healthy lifestyle, and digital solutions to tracking your activity.

After an interesting keynote for WWDC 2015, Bryan, Sam and Sean talk pick the one thing that interested them the most, and go deep into Apple News, Swift 2.0, and Apple Music.

We have a full house with fellow podcasters from 3G3Q on to talk about comedy. Bryan wonders if comedy and education can mix, Sean ponders the value of Vine and Twitter as comedic platforms, and Sam is right on time.

This week we are joined by Laura Masters (@lauraemasters) for a conversation on storytelling. We look at how it can be used as a tool for learning and how technology is changing the way in which we tell our stories.

Two out of the three of us talk about the Apple Watch set up, the steep learning curve for such a personalized device, and the new interactions that come with it. Then Sam talks about how developing for the Watch with only the simulator is a major hindrance.